Coat meat cuts with olive oil to help lock in the juices.

Sear coated meat on high heat to further seal in the juices. Turn the heat down after searing.

Cook to a medium doneness. Since there is so little fat, overcooking will result in toughness.

Coat pans or grill with non-stick cooking spray to keep meat from sticking.

Anything you can do with beef, you can do with ostrich. Try experimenting with different types of seasonings and spices. Share with others by sending us your best recipes.

Use ostrich often. Since it is low in fat, calories, and cholestrol, adding it to your menu will be a healthy advantage for you and your loved ones.